" Clinically Experiments have shown that the Paleo Diet is the optimum diet can lower the risk of heart disease , high blood pressure , inflammation , help you lose weight , reduce acne , optimize health and athletic performance , " said Dr. Cordain .
But there are some experts who believe that to be healthy we need to do is eat the food as it is eaten by humans caves , our ancestors were still in the stone age .
The paleo diet , which is also called Paleolithic , Stone Age , and Warrior diets is an underlying principle to eating wild plants and animals as that eaten by early humans about 10,000 years ago .
Why go back in time and eat that way ?
The reason is because our bodies are genetically programmed to eat as our ancestors were living in the Stone Age .
In support of this program states that the paleo diet is a diet as it is biologically the most suitable for us , because the nutrients balanced so as to make the body become more healthy and able to reduce the risk of a variety of diseases .
But the Paleo or Caveman diet is not without controversy . Most nutrition experts say that humans have adapted to develop his diet ( diet ) , including wheat , dairy , and nuts . While most of the other evaluation evidence to question the logic of this diet program .
And although it looks like rice and milk nourish , Cordain says that "the genome has not really adapted to these foods , which can cause inflammation and trigger level cell disease. "
Proponents of this diet program has published journals and books , as well as creating a website ( www.cavemandiet.org ) to promote the benefits of the paleo diet .
They argue that the Paleo diet or caveman diet that exists today is the cause of the increasing spread of epidemic obesity , heart disease , diabetes , and many more because they prefer the paleo diet .
anything that can be eaten on the paleo diet ?
have known paleo diet menu is based on foods that can be hunted , caught , and harvested for Neolithic , ie meat , fish , shellfish, eggs , nuts , vegetables, roots - akaran , fruits, and berries .
but the menu is not currently being used again , because diet menus are really similar to the stone age is not likely to be duplicated , because this wildlife is extinct , most of the food comes from by the way crops can be completed a and not from the wild, poultry meat and eggs obtained by means keep it.
therefore, you can still eat a modified version of the original diet menu , that is by eating foods that are free of additives and include meat , fish , poultry, eggs , vegetables, fruit , and nuts .
keep in mind that the paleo diet menu of the program, you will not find products made from milk , sugar , legumes , potatoes , oil has been processed so everything is still a natural food , and all kinds of food that appears after the era of agriculture begins .
In this diet program , you are obliged to ignore salt and all kinds of beverages other than plain water, oil , or organic green tea .
You can satisfy the desire for a sweet feed through raw honey or coconut sugar , but in limited amounts .
Some opinions from the version of the menu paleo diet encourages you to fast , eat raw foods , and eliminating certain vegetables , such as tomatoes and eggplant .
Some types of plants are allowed with some flexibility , for example to add some kind of oil that comes from the fruit and nuts, such as olive oil and flaxseed .
numerous supporters of this diet program recommends to eat foods derived from organic plants , fish caught from the wild, and the animals that eat the weeds , because of its nutritional quality is more similar to the foods eaten by our ancestors .
I hope this article will answer tour quention about " what is paleo diet ".
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